Details that cannot be ignored using outdoor fitness equipment
Outdoor fitness equipment and community fitness equipment have brought us great convenience for outdoor sports. We can always go to work on these outdoor fitness equipment after work, not only save the time and cost of going to the fitness club. , but also constantly improve their physical fitness, but when using outdoor fitness equipment for exercise, some small health details can not be ignored.
First, do not exercise immediately after meals
Some people like to exercise on outdoor fitness equipment after a meal, which is very wrong. Because if you exercise immediately after a meal, it will inhibit the secretion of digestive juice in the stomach. The acceleration of blood circulation caused by exercise will also reduce the amount of blood in the digestive organs, which will easily cause indigestion. If you do not pay attention for a long time, it may cause chronic stomach problems. Affect our health.
Second, do some preparatory activities before the exercise
When the body is in a quiet state and suddenly suffers from the impact of strenuous exercise, there will be some bad reactions, so before going to the outdoor fitness equipment for exercise, do some simple preparations, such as moving the wrist and ankle, pressing the leg.
Third, exercise time should be mastered, do not exercise excessive
Exercise on outdoor fitness equipment can achieve fitness goals, but do not blindly extend the time, the best time for exercise should be controlled between 30 minutes and 60 minutes. Choose the outdoor fitness equipment that suits you and control the time of exercise to truly achieve the fitness effect.
Fourth, do some simple actions after the end of the exercise
Our body is like a machine. Sudden movement and sudden static will bring some damage to it. Therefore, after exercising on the outdoor exercise machine, it is best to do some less vigorous exercises, such as taking a walk. Relieve the blood circulation that is accelerated by exercise.