Outdoor fitness equipment—advantage of elliptical trainer
With the development of the national fitness campaign, outdoor fitness equipment has become the object of scrambling to exercise, and elliptical trainer as outdoor fitness equipment in the best-selling products, with its unique advantages of eclectic, then what is the advantage of this elliptical trainer People's hot pursuit of it?
The movement of the elliptical trainer is like its name is elliptical, when people standing on the elliptical machine for training, the body and limbs are based on the movement trajectory in the movement, so the legs of the focus is smaller, especially suitable for Legs slightly inconvenient to the elderly.
The use of elliptical machine during the exercise, the arm and legs will get exercise, the body standing on the elliptical machine on the natural force, so that the trunk will get exercise, so the elliptical machine can not only exercise the arm and legs or a body exercise Outdoor fitness equipment.
The use of elliptical machine exercise is a kind of aerobic exercise, when the use of elliptical machine exercise in the body to speed up the blood circulation, fat will speed up the burning, of course, this requires us to adhere to a long time to achieve the effect of consumption of fat, so elliptical machine Not only to exercise, but also to achieve the purpose of weight loss, life from the movement, let us move up