Outdoor fitness equipment instructions and cautions
With the development of society, the community will appear more and more which are suitable for the elderly fitness. Outdoor fitness equipment will be intelligent, interesting, simple development. Believe that with the continuous progress of community building, community public places and facilities, community fitness will usher in a new era of fitness for the people to provide more convenience. It is necessary to move the body, but also to avoid injury, so that the best of both worlds, to achieve the purpose of fitness.
Outdoor fitness equipment target group is the public, outdoor fitness equipment with simple, easy to learn, quick features. But also need to master the basic essentials of operation, exercise step by step, so that the human body and the instrument of harmony and unity. So as to prevent sports injuries. In April this year, "National Standard Requirement of Quality and Safety" national norms in Beijing through the expert validation of the outdoor fitness equipment from the shape, structural design, static load capacity, stability, security warning, equipment and site requirements, electrical Safe and other aspects of the provisions of a clear specification to ensure the use of security. Use outdoor fitness equipment to keep in mind four notes
Note 1: Do not exercise too much.
People who are often involved in physical exercise. Generally not more than 110 times the pulse / minute is appropriate, the maximum shall not exceed 120 times / min. In the past, people who do not often or do not participate in physical exercise, first of all to choose their own sports. Warm up about 10-15 minutes. This can prevent twisting the neck, twisting and nerve damage.
Note two: exercise must be prepared before the activities.
Note three: after exercise to do some finishing activities
Because people after the movement of telangiectasia. Human blood in the distal body can not return to the heart, you will feel the heart oppressed, people with high blood pressure and heart disease, after exercise but also to go, buffer 10 minutes or so, not less than 30 minutes.
Note four: to master the movement time. Elderly exercise time is best in about 40 minutes each time. Do not exceed 1 hour.