"Outdoor fitness equipment exercise method"

With the national fitness program, to promote the implementation of urban and rural residents fitness activities, provinces and cities, villages, parks, communities to build a large number of outdoor fitness equipment, but on the outdoor fitness equipment purchase, the correct use of methods, the general public do not know. Okstar here to push some of the small knowledge of outdoor fitness equipment to the residents, hoping to help you in essence.

Hypertension crowd "outdoor fitness equipment" exercise method

Hypertension crowd " outdoor fitness equipment " exercise, can promote its calorie consumption, reduce excess fat, improve lipid metabolism, enhance cardiovascular and cerebrovascular stress, thereby enhancing physical fitness, " outdoor fitness equipment " exercise can effectively control the primary high Blood pressure, especially for mild, moderate hypertension in patients with exercise, high blood pressure in the use of outdoor fitness equipment fitness, according to their own physical condition to choose a different "fitness path" device combination, exercise, to take a small amount of exercise relaxation Sports, optional equipment, walking machine, twist waist and so on

Frozen shoulder crowd, " outdoor fitness equipment " exercise methods, frozen shoulder is a common disease in the elderly, but with the continuous development of science and technology, patients with frozen shoulder more and more younger age, the majority of students in the school and office white-collar family , " outdoor fitness equipment " exercise can shoulder, muscle, ligament to relax, improve blood circulation, Shu meridians, relieve pain, play a role in the prevention of rehabilitation, optional equipment, upper limb tractor, arm strength training device