Outdoor Fitness Equipment - Three Fitness Methods for Fitness Bike

Now, more and more people fall in love with riding, not only can watch the scenery along the way, but also physical fitness, but for office workers, such a fitness exercise is a bit more tense in time, outdoor fitness equipment - Fitness bike can play a role, but how to use the fitness to achieve fitness results Many people do not understand, let us summarize together

1. Fat burning fitness method:

Reasonable use of outdoor fitness equipment - fitness bike, to the speed of the ride, not too fast, not too slow, continuous riding 30 minutes, pay attention to breathing rhythm, so as to achieve the effect of fat burning.

2. Speed ​​fitness method:

Reasonable use of outdoor fitness equipment - exercise bike, to their own speed limit 5-10 minutes, pay attention to heart rate, so that exercise to exercise the effect of heart and lung.

3. Core muscle strength method:

Reasonable use of outdoor fitness equipment - fitness bike, fitness process to leave the buttocks seat, but the body can not stand straight, waist and abdomen force, so as to achieve the exercise of the waist muscles, enhance the coordination of the body and the role of flexibility.

Tips: no matter what kind of exercise, remember every 5-10 minutes to drink water