Precautions for use of outdoor fitness equipment

Life comes from the movement, the movement can not only enrich people's lives, but also strengthen the people's physique, with the rapid economic development, health has become the focus of attention, in order to have a good body and healthy body, more and more people Start physical exercise, and outdoor fitness equipment has become the object of people, but no matter where the fitness, the use of outdoor fitness equipment should pay attention to some of the matters, the following is the use of fitness equipment precautions.

1. Before starting the exercise, fully exercise the body, do warm-up exercise, to avoid injury

2. In the outdoor fitness time, try to choose a soft morning or evening light

3. Carefully check the use of fitness equipment to ensure that outdoor fitness equipment installed smoothly

4. Carefully check the use of fitness equipment screws loose

5. Exercise to step by step, training speed should not be too fast, be moderate

6. Exercise to step by step, training speed should not be too fast, be moderate

7. According to their own physical condition to choose their own fitness equipment