The Function of Outdoor Fitness Equipment

Nowadays, more and more communities and parks are equipped with outdoor fitness equipment, as if this has become an indispensable project for urban and rural construction, and their appearance has not only brought joy and health to our lives, But increase neighborhood between the emotional interaction. What are the functions of normal used outdoor fitness equipment in park? Such as Air Walker, Waist Twister, Fitness Bike, etc.? Now let’s take these three kinds of equipment as example to introduce the function of outdoor fitness equipment, to see if you are more suitable for use of outdoor fitness equipment.

Air Walker:

The use of walking machine function is to enhance the activities of the lower limbs, improve the coordination of the body's ability to balance and aerobic capacity, operating methods: hand armrest, feet standing on the pedal, adjust the body center of gravity; feet before and after walking, With the appropriate adjustment of personal circumstances, you want to lose weight, try to use this machine

Hip Twister:

The use of the waist device is mainly active lumbar joints, anti-loose waist muscles, enhance the flexibility and flexibility of the waist, the method of operation: hands handrails, feet standing on the turntable, stand firm after the rotation, office workers sit One day, this time to relax the waist is tantamount to the day is extremely enjoy the moment.

Fitness Bike:

Exercise Bike is mainly used to exercise the waist muscles, enhance the coordination and flexibility of the body, applicable to all ages, the method of operation: hand armrest sitting on the seat, feet were pedaling in the pedal to do circular motion The Exercise can make the waist, buttocks, thighs, legs symmetrical bodybuilding, increase blood oxygen capacity, people keep the spirit relaxed.

Through a brief introduction about the above three kinds of common community fitness equipment, , hope to give you some help. If you have any questions about outdoor fitness

equipment, you are welcome to inquire, we will response ASAP