The sequence of doing exercise

people’s fitness awareness continues to increase, more and more people are beginning to participate in sports. However, many people have encountered such bottlenecks. No matter how the exercise is, there is no effect. In fact, these are all due to the wrong sequence of fitness. If you want to make a breakthrough in fitness, the sequence must not be wrong. Let us know the correct sequence of fitness.

Take outdoor exercise equipment for example:

First of all do the basic actions, you can take some stretching, squats and other actions

Then do safe actions, such as using the push-pull device in the outdoor exercise equipment to perform the push action. This type of device can increase the muscle strength of the upper limbs and back and improve the coordination of the body.

Then for the action, such as using the abdominal muscle board in the outdoor exercise equipment to exercise in the core area, these devices can enhance the strength of the abdomen, waist, chest muscles.

Finally, there is aerobic exercise, such as using a treadmill in outdoor exercise equipment to perform aerobic exercise, or jogging around the park. If you do not do a pre-warming exercise and go directly to aerobic exercise, you will consume the core strength of the body instead of the consumption of fat, so people who want to lose weight in fitness must master the sequence of exercise