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What are the precautions for physical exercise?

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What are the precautions for physical exercise?

What are the precautions for physical exercise?

Nowadays, everyone is exercising in order to enhance physical fitness. Many people blindly carry out physical fitness exercises, but they can't achieve the effect of exercise. Now, what are the precautions for physical exercise?

(1) Check whether the venue and fitness equipment meet the hygienic requirements before exercise, whether you wear sportswear, weather conditions, light conditions, etc.

(2) The exercise items of people with weak constitution are mainly moderate exercise and aerobic exercise. Each time should not be too long, between 10 and 30 minutes.

(3) Perseverance, perseverance, attention to rest, do not have to force its continuity.

(4) Focus on the weak parts of your body and increase your efforts.

(5) To have an in-depth understanding of your physical health, you must rest when you are sick, and suspend exercise. The special requirements of people of different ages The physical exercise of children and adolescents should fully consider the development of physical fitness and not be excessively fatigued; the intensity of exercises should be small, the content should be diversified, and the gap between activities should be more; Combining good health habits with the elderly should pay attention to a comprehensive physical examination before exercise to understand their own physical health; master the amount of exercise to prevent overwork.

Each exercise can choose 3 to 5 or more fitness equipment, but not too much. For each exercise, it is best to choose fitness equipment that enhances cardiovascular function (riding machine, elliptical machine or running, brisk walking, etc.) and equipment that enhances the upper limbs, waist, abdomen, and lower limbs. In addition, choose the fitness equipment you want to enhance.

The above is for everyone's opinion, let everyone know how to use fitness equipment to exercise in a scientific and healthy way. Everyone should also choose outdoor fitness equipment manufactured by national standards.

Oconda has been focusing on the production and development of outdoor fitness equipment, community fitness equipment, outdoor fitness equipment, etc. for 20 years, focusing on the after-sales service guarantee of products. We are committed to providing safe and healthy products to the general public.

Pub Time : 2020-05-20 13:13:20 >> News list
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