What should be paid attention to for the middle-aged to use outdoor fitness equipment
In recent years, with the people's pursuit of excellence in quality of life, set off a burst of fitness frenzy, outdoor fitness equipment is like a blossoming blooming roses, decorated with modern city, not only for the convenience of the whole people, but also enriched the residents Of the daily life, well received by the public praise, but the outdoor fitness equipment as a fitness device installed in the outdoors, not as indoor fitness equipment as a professional coach to guide the operation, so even if the equipment itself marked with the operating method, Was ignored.
In fact, outdoor fitness equipment is very simple to operate, unlike the indoor fitness equipment so complex, but must be combined with their own actual situation to explore the way for their own body exercise. Then we’ll introduce What should be paid attention to for the middle-aged to use outdoor fitness equipment
Tip 1: stretching series
Stretching series of equipment are: wall bar, leg strecher and other equipment. For this kind of equipment, We don’t advocate the elderly force legs or lift legs very high in the movement, because the legs in the legs when the legs raised too high for the elderly femoral head, the spine will have a corresponding threat , High pressure does not mean that health. Recommended the highest point should not be higher than shoulder.
Tip two: Hip twisted series
Hip twisted series fitness equipment: twist waist, etc., the elderly with the age of the waist growth, will become more and more stiff, in the use of such fitness equipment, the movement should be as slow and soft as possible. Because, if the twist too fast will threaten the elderly's spine, the disc will have a negative impact, therefore, we here recommended that the elderly in the use of twisting equipment fitness, to do what, do not operate too fast, Remember not to use too much force.
Tip three: strength series
strength series outdoor fitness equipment are: horizontal bar and so on. Elderly people use the horizontal bar fitness is mainly to stimulate the muscles, the elderly in the use of such equipment fitness do not need to do too fast too fierce, especially the lumbar keyboard damage to the elderly, this type of elderly people can be appropriate in the horizontal bar On the arm to moderate flexion and extension, feet to the ground, to do more than half of the weight of the hanging, we here recommended in the horizontal bar to do the pull up the old friends, hands do not put on the horizontal bar hanging, guard against shoulder dislocation.